More about Sleep Disorders
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Common types of Sleep Disorders


  • Insomnia
  • Sleep Apnea
  • Narcolepsy
  • Restless Leg Syndrome (RLS)
  • Parasomnias
  • REM Sleep Behaviour Disorder
Sleep Disorders

How does Sleep Disorders affect people?

  • Sleep deprivation
  • Fatigue
  • Difficult to concentrate
  • Memory Issues

Insomnia

  • Difficult to fall asleep
  • Difficult to stay asleep

Sleep Apnea

  • Snoring
  • Pauses in Breathing During Sleep

Narcolepsy

  • Excessive daytime sleepiness
  • Sleep paralysis

Restless Leg Syndrome (RLS)

  • Urge to move leg when resting
  • Leg twitching

Parasomnias

  • Sleepwalking
  • Confusional arousals

REM Sleep Behaviour

  • Violent movements asleep
  • Ability to recall dreams
How to fix Sleep Disorders?

Here are some possible ways to fix sleep disorders:

  • Consult a doctor
  • Sleeping medication
  • Check for other unerlying health issues
  • Therapies

Need more help for your sleeping disorder?

Sleeping disorders can be fixed. For more help, check out more helplines or resources.

Helplines and Resources can be found at our 'Helplines/Resources' page! Click the button below to read for Helplines and Resources!

Helplines/Resources